We all know that losing weight and shedding unsightly pounds is not as easy in real life as it is on paper. Some of you may be arguing “of course it is, all you need to do is eat healthily and exercise regularly”. And for the most part, you would be absolutely correct. However, putting these measures into place and sticking to this type of routine can be a different story altogether. The difficulty can lie in breaking old habits, overcoming inertia, and being disciplined and strong willed enough, to resist the urge to pig out on greasy fast foods after having a particularly stressful day perhaps. When it comes to getting in shape and dropping weight, sometimes sheer will power, and good intentions are simply not enough. If that is indeed the case, then it might be time to take a vacation with a difference, more specifically, a weight-loss vacation. Weight-loss vacations are basically vacations and breaks designed to help a person lose weight, and get into better shape.

Exercise instructor, counting down to 3
Weight-Loss VacationsEd Yourdon / Foter / CC BY-SA

There are plenty of facilities and locations that claim to have the resources to help you lose weight fast. However, certain Doctors, and fitness and medical professionals, advise you to take these claims with a pinch of salt at best. Basically they have been quoted as saying, that the more magical and amazing a location or facility sounds, the more skeptical you should be. The only real tried and tested methods of producing real successful results over a prolonged period, is by incorporating techniques, exercises, and eating habits that you learn on these weight-loss vacations, into your ordinary, everyday life once you return home. Losing weight is a more than just a quick fix, it should be a change in lifestyle, and should be approached as such. Patience is, after all, a virtue.

Gaining weight and getting out of shape does not happen overnight and takes a while. However, getting into shape and losing weight can take even longer unfortunately. With that being said, if you are serious about getting in shape, then a weight-loss vacation at a weight-loss resort could be exactly what you need to give you a healthy nudge in the right direction.

It’s important to find a facility or resort that caters to not only your physical requirements, but also your financial ones. These resorts are not always cheap so before attending, ask yourself if this is what you really want.

If you do indeed feel that a wellness retreat or weight-loss resort or spa is the right choice for your weight-loss goals, then it is vitally important that you find a program that balances, physical exercise, nutrition, and mental health, equally and in depth. It’s important to do your research and check that treatments and regimens are right for you and your physical requirements. If you have a bad knee for example, and mobility is a problem. A resort where the focus is primarily on physical exercise is probably not the right choice for you.

There are a number of different weight-loss vacations and fat camps that you could choose to visit if you were serious about getting in shape, each one offering their own various advantages, and possible disadvantages. Thanks to shows like “The Biggest Loser”, and “Celebrity Fit Club”, there are now a number of different resorts and spas available to you, all designed to help you get into shape. Canyon Ranch and Cal-a-Vie Health Spa, come particularly highly rated. If you require further information on these resorts and many, many more, then a whole world of information is available to you, just the click of a mouse button away. Good luck with your physical weight loss goals in the future!